Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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22.1 Average 3.9% lower
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23 Average 4% higher
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Daily Calorie Needs (?)
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2182 kcal Average 3% lower
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2250 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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58.9 kg 130 lbs 2.1 kg 5 lbs lighter |
61 kg 134 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 1.5% lower
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58.3 cm 23 inches 1.6% higher
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Waist Span
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36.3 cm 14 inches 2.9% lower
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37.4 cm 15 inches 3% higher
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Fat Mass
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11.1 kg 24 lbs 0.1 kg 0 lbs heavier |
11 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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53
35y older
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18
35y younger
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