Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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5.7 16.2% less sexy
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7.2 Sexy 19.3% sexier
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BMI
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22.1 Average 6.4% lower
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23.6 Average 6.8% higher
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Daily Calorie Needs (?)
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2182 kcal Average 11% lower
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2453 kcal High 12.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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18.6 Average 7.5% lower
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20.1 Average 8.1% higher
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Lean Mass
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58.9 kg 130 lbs 8.3 kg 18 lbs lighter |
67.2 kg 148 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 8.5% higher
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52.9 cm 21 inches 7.8% lower
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Waist Span
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36.3 cm 14 inches 8.4% higher
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33.5 cm 13 inches 7.7% lower
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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53
43y older
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10
43y younger
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