Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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4 27.3% less swole
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5.5 Swole-ish 37.5% swoler
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Sexy Index
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5.7 25% less sexy
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7 Sexy 33.3% sexier
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BMI
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22.1 Average 3% lower
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22.8 Average 3.1% higher
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Daily Calorie Needs (?)
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2182 kcal Average 6.4% lower
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2331 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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18.6 Average 6.1% lower
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19.8 Average 6.5% higher
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Lean Mass
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58.9 kg 130 lbs 4.5 kg 10 lbs lighter |
63.4 kg 140 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 7.5% higher
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53.4 cm 21 inches 7% lower
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Waist Span
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36.3 cm 14 inches 7.7% higher
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33.7 cm 13 inches 7.2% lower
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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53
15y older
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38
15y younger
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