Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 0.6% higher
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15.7% Healthy 0.6% lower
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Muscle Index
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4 20% less swole
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5 Swole-ish 25% swoler
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Sexy Index
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5.7 26% less sexy
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7.7 Sexy 35.1% sexier
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BMI
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22.1 Average 6.7% lower
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23.7 Average 7.2% higher
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Daily Calorie Needs (?)
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2182 kcal Average 6.1% lower
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2324 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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58.9 kg 130 lbs 4.3 kg 9 lbs lighter |
63.2 kg 139 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 7.7% higher
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53.3 cm 21 inches 7.1% lower
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Waist Span
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36.3 cm 14 inches 12% higher
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32.4 cm 13 inches 10.7% lower
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Fat Mass
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11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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53
28y older
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25
28y younger
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