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Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju
Picture 1
Age:53
Height:178 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.8%
BMI:22.1
Muscle Index:4
Sexy Index:5.7
Body Type:
Regular
Healthy
Parsnip
VS.
Buakaw Banchamek
By lukaska, ID: o23o45pw
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:13.9%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Beetroot
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Trying to get fit Picture 1
Buakaw Banchamek Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
70 kg
154 lbs
5 kg
11 lbs
heavier
65 kg
143 lbs
5 kg
11 lbs
lighter
Body Fat %
15.8%
Healthy
13.7%  higher
13.9%
Fit
12%  lower
Muscle Index
4
9.1%  less swole
4.4
10%  swoler
Sexy Index
5.7
21.9%   less sexy
7.5
Sexy
28.1% sexier
BMI
22.1
Average
2.9%  higher
21.5
Average
2.8%  lower
Daily Calorie Needs  (?)
2182 kcal
Average
4.7%  higher
2084 kcal
Average
4.5%  lower
Shoulders-to-Waist Width Ratio
1.58
High
9%  higher
1.45
Average
8.2%  lower
FFMI (?)
18.6
Average
0.5%  higher
18.5
Average
0.5%  lower
Lean Mass
58.9 kg
130 lbs
2.9 kg
6 lbs
heavier
56 kg
123 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
57.4 cm
23 inches
5.5%  higher
54.4 cm
21 inches
5.2%  lower
Waist Span
36.3 cm
14 inches
3.2%  lower
37.5 cm
15 inches
3.3%  higher
Fat Mass
11.1 kg
24 lbs
2.1 kg
5 lbs
heavier
9 kg
20 lbs
2.1 kg
5 lbs
lighter
Age
53
23y older
30
23y younger

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