Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju |
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Me before bulk eks dee
By Dokolenko, ID: qba13201 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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5.7 |
5.7 |
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BMI
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22.1 Average 2.3% lower
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22.6 Average 2.3% higher
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Daily Calorie Needs (?)
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2182 kcal Average 0.5% lower
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2194 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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18.6 Average 2.6% lower
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19.1 Average 2.7% higher
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Lean Mass
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58.9 kg 130 lbs 0.4 kg 1 lbs lighter |
59.3 kg 131 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 0.9% lower
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57.9 cm 23 inches 0.9% higher
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Waist Span
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36.3 cm 14 inches 5.7% lower
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38.5 cm 15 inches 6.1% higher
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs heavier |
10.7 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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53
32y older
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21
32y younger
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