3 months in
By Vilemind, ID: 6z696768 |
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start2
By Angelo, ID: 21t1gpc9 |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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108 kg 238 lbs 13 kg 29 lbs heavier |
95 kg 209 lbs 13 kg 29 lbs lighter |
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Body Fat %
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24.9% Plumpy 7.8% higher
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23.1% Plumpy 7.2% lower
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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2.7 6.9% less sexy
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2.9 7.4% sexier
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BMI
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33.3 Very High 5% higher
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31.7 Very High 4.8% lower
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Daily Calorie Needs (?)
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2914 kcal High 10% higher
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2648 kcal High 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 14.3% higher
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1.40 Average 12.5% lower
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FFMI (?)
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25 Extremely High 2.5% higher
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24.4 Very High 2.4% lower
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Lean Mass
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81.1 kg 179 lbs 8 kg 18 lbs heavier |
73.1 kg 161 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 4.7% higher
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49.4 cm 19 inches 4.4% lower
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Waist Span
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32.4 cm 13 inches 8% lower
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35.2 cm 14 inches 8.6% higher
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Fat Mass
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26.9 kg 59 lbs 5 kg 11 lbs heavier |
21.9 kg 48 lbs 5 kg 11 lbs lighter |
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Age
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40
15y older
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25
15y younger
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