3 months in
By Vilemind, ID: 6z696768 |
||||||||||||||||||||||||||
|
Post exercise
By Vilemind, ID: 70tzy38f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
108 kg 238 lbs 2 kg 4 lbs lighter |
110 kg 243 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
24.9% Plumpy 8.1% lower
|
27.1% Plumpy 8.8% higher
|
||||||||||
Muscle Index
|
4.8 11.6% swoler
|
4.3 10.4% less swole
|
||||||||||
Sexy Index
|
2.7 8% sexier
|
2.5 7.4% less sexy
|
||||||||||
BMI
|
33.3 Very High 2.9% lower
|
34.3 Very High 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2914 kcal High 1% higher
|
2884 kcal High 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 11.1% higher
|
1.44 Average 10% lower
|
||||||||||
FFMI (?)
|
25 Extremely High |
25 Extremely High |
||||||||||
Lean Mass
|
81.1 kg 179 lbs 0.9 kg 2 lbs heavier |
80.2 kg 177 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 4.9% higher
|
49.3 cm 19 inches 4.6% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 5.5% lower
|
34.3 cm 14 inches 5.9% higher
|
||||||||||
Fat Mass
|
26.9 kg 59 lbs 2.9 kg 6 lbs lighter |
29.8 kg 66 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
40 | 40 |