Sept 2015
By Mikeflanny, ID: 705j724x |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 4.3% lower
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16.4% Healthy 4.5% higher
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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6.324 2% sexier
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6.2 2% less sexy
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BMI
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24.9 Average 2.5% lower
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25.6 High 2.5% higher
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Daily Calorie Needs (?)
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2435 kcal High 1.5% lower
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2472 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.6% lower
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1.52 Average 2.7% higher
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FFMI (?)
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21 Above Average 1.9% lower
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21.4 Above Average 1.9% higher
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Lean Mass
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66.6 kg 147 lbs 1.1 kg 2 lbs lighter |
67.7 kg 149 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 4% lower
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50.4 cm 20 inches 4.1% higher
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Waist Span
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32.7 cm 13 inches 1.2% lower
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33.1 cm 13 inches 1.2% higher
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Fat Mass
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12.4 kg 27 lbs 0.9 kg 2 lbs lighter |
13.3 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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49 | 49 |