201512_Monthly
By ubiquitrips, ID: 2i2sigo2 |
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SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.2% Fit 11.3% lower
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16% Healthy 12.7% higher
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Muscle Index
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6.5 Swole-ish 44.4% swoler
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4.5 30.8% less swole
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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25.1 High 9.1% higher
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23 Average 8.4% lower
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Daily Calorie Needs (?)
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2417 kcal High 6.9% higher
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2261 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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21.6 Above Average 11.3% higher
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19.4 Average 10.2% lower
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Lean Mass
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66.1 kg 146 lbs 4.8 kg 11 lbs heavier |
61.3 kg 135 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 3.6% higher
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46.7 cm 18 inches 3.5% lower
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Waist Span
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33.1 cm 13 inches 1.8% higher
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32.5 cm 13 inches 1.8% lower
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Fat Mass
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10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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35
17y older
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18
17y younger
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