4 Weeks into cut
By emd9629, ID: 47h5k472 |
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March 8
By weaselewski, ID: 706p3275 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 8 kg 18 lbs heavier |
59 kg 130 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.3% Skinny 25.6% higher
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8.2% Skinny 20.4% lower
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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7.65 Sexy 19.5% sexier
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6.2 16.3% less sexy
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BMI
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20.2 Low 9.9% higher
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18.4 Low 9% lower
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Daily Calorie Needs (?)
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2220 kcal Average 9.7% higher
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2024 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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18.1 Average 7.1% higher
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16.9 Low 6.6% lower
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Lean Mass
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60.1 kg 132 lbs 5.9 kg 13 lbs heavier |
54.2 kg 119 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 4.8% higher
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44 cm 17 inches 4.6% lower
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Waist Span
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27.7 cm 11 inches 0.4% higher
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27.6 cm 11 inches 0.4% lower
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Fat Mass
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6.9 kg 15 lbs 2.1 kg 5 lbs heavier |
4.8 kg 11 lbs 2.1 kg 5 lbs lighter |
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Age
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20 | 20 |