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Foca before diet
By Anonymous, ID: 7076j961
Picture 1
Age:24
Height:176 cm  ·  5'9"
Weight:96 kg  ·  212 lbs
Body Fat %:21%
BMI:31
Muscle Index:5.5
Sexy Index:2.8
Body Type:
Regular
Chubby
Parsnip
VS.
beginning of diet 7/9/15
By Anonymous, ID: oidaj69i
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:85 kg  ·  187 lbs
Body Fat %:20.3%
BMI:29.4
Muscle Index:5.3
Sexy Index:4.7
Body Type:
Regular
Chubby
Parsnip
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Foca before diet Picture 1
beginning of diet 7/9/15 Picture 1
Height
176 cm
5'9"
6 cm
2 inches
taller
170 cm
5'7"
6 cm
2 inches
shorter
Weight
96 kg
212 lbs
11 kg
24 lbs
heavier
85 kg
187 lbs
11 kg
24 lbs
lighter
Body Fat %
21%
Chubby
3.4%  higher
20.3%
Chubby
3.3%  lower
Muscle Index
5.5
Swole-ish
3.8%  swoler
5.3
Swole-ish
3.6%  less swole
Sexy Index
2.8
40.4%   less sexy
4.7
67.9% sexier
BMI
31
Very High
5.4%  higher
29.4
High
5.1%  lower
Daily Calorie Needs  (?)
2740 kcal
High
10.8%  higher
2473 kcal
High
9.7%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
7.1%  higher
1.56
Average
6.6%  lower
FFMI (?)
24.5
Very High
4.7%  higher
23.4
High
4.5%  lower
Lean Mass
75.8 kg
167 lbs
8.1 kg
18 lbs
heavier
67.7 kg
149 lbs
8.1 kg
18 lbs
lighter
Shoulders Span
48 cm
19 inches
3.8%  lower
49.9 cm
20 inches
4%  higher
Waist Span
28.7 cm
11 inches
10.3%  lower
32 cm
13 inches
11.5%  higher
Fat Mass
20.2 kg
45 lbs
2.9 kg
6 lbs
heavier
17.3 kg
38 lbs
2.9 kg
6 lbs
lighter
Age
24
3y older
21
3y younger

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