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Mark before diet
By Anonymous, ID: 709uf217
Picture 1
Age:27
Height:166 cm  ·  5'5"
Weight:81 kg  ·  179 lbs
Body Fat %:31.4%
BMI:29.4
Muscle Index:1.6
Sexy Index:2.4
Body Type:
Short
Obese
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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Mark before diet Picture 1
jamie alderton before Picture 1
Height
166 cm
5'5"
12 cm
5 inches
shorter
178 cm
5'10"
12 cm
5 inches
taller
Weight
81 kg
179 lbs
19 kg
42 lbs
lighter
100 kg
220 lbs
19 kg
42 lbs
heavier
Body Fat %
31.4%
Obese
10.6%  higher
28.4%
Plumpy
9.6%  lower
Muscle Index
1.6
46.7%  less swole
3
87.5%  swoler
Sexy Index
2.4
42.9%   less sexy
4.8
75% sexier
BMI
29.4
High
6.9%  lower
31.6
Very High
7.4%  higher
Daily Calorie Needs  (?)
2071 kcal
Average
20.3%  lower
2600 kcal
High
25.5%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
7.3%  lower
1.50
Average
7.9%  higher
FFMI (?)
20.2
Average
10.6%  lower
22.6
High
11.9%  higher
Lean Mass
55.6 kg
123 lbs
16 kg
35 lbs
lighter
71.6 kg
158 lbs
16 kg
35 lbs
heavier
Shoulders Span
54.1 cm
21 inches
2.3%  higher
52.9 cm
21 inches
2.2%  lower
Waist Span
39 cm
15 inches
11.1%  higher
35.1 cm
14 inches
10%  lower
Fat Mass
25.4 kg
56 lbs
3 kg
7 lbs
lighter
28.4 kg
63 lbs
3 kg
7 lbs
heavier
Age
27
3y younger
30
3y older

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