PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
May 4 2021
By mdcv, ID: 70ete529 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 8.5% higher
|
14.2% Fit 7.8% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 9.4% swoler
|
5.3 Swole-ish 8.6% less swole
|
||||||||||
Sexy Index
|
5.8 13% less sexy
|
6.9 15% sexier
|
||||||||||
BMI
|
24.8 Average 7.1% higher
|
23.2 Average 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 5% higher
|
2247 kcal Average 4.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 4.4% lower
|
1.58 High 4.6% higher
|
||||||||||
FFMI (?)
|
21 Above Average 5.5% higher
|
19.9 Average 5.2% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 3.4 kg 7 lbs heavier |
60.9 kg 134 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 1.1% lower
|
46.4 cm 18 inches 1.1% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 3.8% higher
|
29.3 cm 12 inches 3.6% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1.6 kg 4 lbs heavier |
10.1 kg 22 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
33
1y older
|
32
1y younger
|