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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Mid-Cut 2015
By Anonymous, ID: 70nggeux
Picture 1
Age:22
Height:198 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:6.7
Body Type:
Giant
Healthy
Parsnip
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1 Month Progress Picture 1
Mid-Cut 2015 Picture 1
Height
183 cm
6'0"
15 cm
6 inches
shorter
198 cm
6'6"
15 cm
6 inches
taller
Weight
88 kg
194 lbs
7 kg
15 lbs
lighter
95 kg
209 lbs
7 kg
15 lbs
heavier
Body Fat %
16.4%
Healthy
7.9%  higher
15.2%
Healthy
7.3%  lower
Muscle Index
5.9
Swole-ish
15.7%  swoler
5.1
Swole-ish
13.6%  less swole
Sexy Index
6.7
6.7
BMI
26.3
High
8.5%  higher
24.2
Average
7.8%  lower
Daily Calorie Needs  (?)
2665 kcal
High
8%  lower
2896 kcal
High
8.7%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
0.6%  higher
1.56
Average
0.6%  lower
FFMI (?)
22
High
7.3%  higher
20.5
Average
6.8%  lower
Lean Mass
73.6 kg
162 lbs
7 kg
15 lbs
lighter
80.6 kg
178 lbs
7 kg
15 lbs
heavier
Shoulders Span
58.1 cm
23 inches
4.5%  higher
55.6 cm
22 inches
4.3%  lower
Waist Span
37 cm
15 inches
4.2%  higher
35.5 cm
14 inches
4.1%  lower
Fat Mass
14.4 kg
32 lbs
14.4 kg
32 lbs
Age
21
1y younger
22
1y older

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