fase 1
By hamiltonssj4, ID: 5de60d8i |
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Angelo progress
By 420, ID: 713bm3l2 |
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Height
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185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 8% lower
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17.5% Healthy 8.7% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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5.3 15.2% sexier
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4.6 13.2% less sexy
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BMI
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24.5 Average 1.4% lower
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24.9 Average 1.4% higher
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Daily Calorie Needs (?)
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2563 kcal High 1.7% lower
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2606 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 6.9% lower
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1.73 HOLY SHIT 7.5% higher
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FFMI (?)
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20.6 Average 0.5% higher
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20.5 Average 0.5% lower
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Lean Mass
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70.5 kg 155 lbs 1.3 kg 3 lbs lighter |
71.8 kg 158 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 3.6% higher
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47.7 cm 19 inches 3.4% lower
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Waist Span
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30.7 cm 12 inches 11.6% higher
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27.5 cm 11 inches 10.4% lower
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Fat Mass
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13.5 kg 30 lbs 1.7 kg 4 lbs lighter |
15.2 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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32
14y older
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18
14y younger
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