Angelo progress
By 420, ID: 713bm3l2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 15 kg 33 lbs lighter |
87 kg 192 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 11.4% lower
|
17.5% Healthy 12.9% higher
|
||||||||||
Muscle Index
|
4.5 |
4.5 |
||||||||||
Sexy Index
|
5.3 19.6% sexier
|
4.6 16.4% less sexy
|
||||||||||
BMI
|
22.7 Average 8.7% lower
|
24.9 Average 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 13.9% lower
|
2606 kcal High 16.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 6.9% lower
|
1.73 HOLY SHIT 7.5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 6.3% lower
|
20.5 Average 6.8% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 11 kg 24 lbs lighter |
71.8 kg 158 lbs 11 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 13.8% higher
|
47.7 cm 19 inches 12.2% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 22.2% higher
|
27.5 cm 11 inches 18.2% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 4 kg 9 lbs lighter |
15.2 kg 34 lbs 4 kg 9 lbs heavier |
||||||||||
Age
|
35
17y older
|
18
17y younger
|