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one month of SL5x5
By davidwicks, ID: 8o1r8n6t
Picture 1
Age:41
Height:186 cm  ·  6'1"
Weight:100 kg  ·  220 lbs
Body Fat %:20.3%
BMI:28.9
Muscle Index:4.8
Sexy Index:5.6
Body Type:
Tall
Chubby
Parsnip
VS.
8 weeks
By davidwicks, ID: 716er2e4
Picture 1
Age:41
Height:186 cm  ·  6'1"
Weight:103 kg  ·  227 lbs
Body Fat %:20.8%
BMI:29.8
Muscle Index:4.9
Sexy Index:5.4
Body Type:
Tall
Chubby
Parsnip
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↓↓   Stats Breakdown   ↓↓
one month of SL5x5 Picture 1
8 weeks Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
100 kg
220 lbs
3 kg
7 lbs
lighter
103 kg
227 lbs
3 kg
7 lbs
heavier
Body Fat %
20.3%
Chubby
2.4%  lower
20.8%
Chubby
2.5%  higher
Muscle Index
4.8
2%  less swole
4.9
2.1%  swoler
Sexy Index
5.6
3.7% sexier
5.4
3.6%   less sexy
BMI
28.9
High
2.9%  lower
29.8
High
3%  higher
Daily Calorie Needs  (?)
2868 kcal
High
2.1%  lower
2930 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
1.60
High
4.6%  higher
1.53
Average
4.4%  lower
FFMI (?)
23
High
2.5%  lower
23.6
High
2.6%  higher
Lean Mass
79.7 kg
176 lbs
1.9 kg
4 lbs
lighter
81.6 kg
180 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
53 cm
21 inches
1.3%  higher
52.3 cm
21 inches
1.3%  lower
Waist Span
33.1 cm
13 inches
3.2%  lower
34.2 cm
13 inches
3.3%  higher
Fat Mass
20.3 kg
45 lbs
1.1 kg
2 lbs
lighter
21.4 kg
47 lbs
1.1 kg
2 lbs
heavier
Age
41
41

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