8 weeks
By davidwicks, ID: 716er2e4 |
||||||||||||||||||||||||||
|
Bulk 2015
By karzakk, ID: td0y7d02 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
||||||||||
Weight
|
103 kg 227 lbs 12 kg 26 lbs heavier |
91 kg 201 lbs 12 kg 26 lbs lighter |
||||||||||
Body Fat %
|
20.8% Chubby 15.6% higher
|
18% Healthy 13.5% lower
|
||||||||||
Muscle Index
|
4.9 10.9% less swole
|
5.5 Swole-ish 12.2% swoler
|
||||||||||
Sexy Index
|
5.4 23.9% less sexy
|
7.1 Sexy 31.5% sexier
|
||||||||||
BMI
|
29.8 High 8.4% higher
|
27.5 High 7.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2930 kcal High 8.5% higher
|
2700 kcal High 7.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 10.5% lower
|
1.71 HOLY SHIT 11.8% higher
|
||||||||||
FFMI (?)
|
23.6 High 4.9% higher
|
22.5 High 4.7% lower
|
||||||||||
Lean Mass
|
81.6 kg 180 lbs 7 kg 15 lbs heavier |
74.6 kg 164 lbs 7 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 1.8% higher
|
51.4 cm 20 inches 1.7% lower
|
||||||||||
Waist Span
|
34.2 cm 13 inches 13.6% higher
|
30.1 cm 12 inches 12% lower
|
||||||||||
Fat Mass
|
21.4 kg 47 lbs 5 kg 11 lbs heavier |
16.4 kg 36 lbs 5 kg 11 lbs lighter |
||||||||||
Age
|
41
20y older
|
21
20y younger
|