Ben Sept. 2015
By Anonymous, ID: 7174h3iu |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 18.7% higher
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13.4% Skinny 15.7% lower
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Muscle Index
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3.5 |
3.5 |
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Sexy Index
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6.1 8% less sexy
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6.63 8.7% sexier
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BMI
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21.2 Average 7.2% higher
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19.8 Low 6.7% lower
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Daily Calorie Needs (?)
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2041 kcal Average 1.6% higher
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2009 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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17.8 Average 4.1% higher
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17.1 Low 3.9% lower
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Lean Mass
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54.7 kg 121 lbs 1 kg 2 lbs heavier |
53.7 kg 118 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.2% higher
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45.1 cm 18 inches 2.2% lower
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Waist Span
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32.5 cm 13 inches 7.3% higher
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30.3 cm 12 inches 6.8% lower
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Fat Mass
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10.3 kg 23 lbs 2 kg 4 lbs heavier |
8.3 kg 18 lbs 2 kg 4 lbs lighter |
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Age
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27
9y older
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18
9y younger
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