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1 month
By Ugwemuhwem Osas, ID: 719m6fka
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:12.5%
BMI:20.8
Muscle Index:4.5
Sexy Index:7.5
Body Type:
Regular
Skinny
Sexy
Banana
VS.
Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:15.5%
BMI:22.4
Muscle Index:4.2
Sexy Index:6
Body Type:
Tall
Healthy
Banana
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1 month Picture 1
Diet 1 Weight Gain Picture 1
Height
177 cm
5'10"
6 cm
2 inches
shorter
183 cm
6'0"
6 cm
2 inches
taller
Weight
65 kg
143 lbs
10 kg
22 lbs
lighter
75 kg
165 lbs
10 kg
22 lbs
heavier
Body Fat %
12.5%
Skinny
19.4%  lower
15.5%
Healthy
24%  higher
Muscle Index
4.5
7.1%  swoler
4.2
6.7%  less swole
Sexy Index
7.5
Sexy
25% sexier
6
20%   less sexy
BMI
20.8
Low
7.4%  lower
22.4
Average
8%  higher
Daily Calorie Needs  (?)
2114 kcal
Average
9.2%  lower
2329 kcal
High
10.2%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
2.5%  higher
1.61
High
2.4%  lower
FFMI (?)
18.2
Average
3.7%  lower
18.9
Average
3.8%  higher
Lean Mass
56.9 kg
125 lbs
6.5 kg
14 lbs
lighter
63.4 kg
140 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
49.9 cm
20 inches
1.2%  higher
49.3 cm
19 inches
1.2%  lower
Waist Span
30.3 cm
12 inches
1%  lower
30.6 cm
12 inches
1%  higher
Fat Mass
8.1 kg
18 lbs
3.5 kg
8 lbs
lighter
11.6 kg
26 lbs
3.5 kg
8 lbs
heavier
Age
18
7y younger
25
7y older

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