Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Brian July. 2017
By Brian, ID: 71d3b452 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 13 kg 29 lbs lighter |
78 kg 172 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 12.3% lower
|
16.3% Healthy 14% higher
|
||||||||||
Muscle Index
|
5 Swole-ish |
5 Swole-ish |
||||||||||
Sexy Index
|
7.5 Sexy 41.5% sexier
|
5.3 29.3% less sexy
|
||||||||||
BMI
|
22.5 Average 7.6% lower
|
24.3 Average 8.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 13.3% lower
|
2392 kcal High 15.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 18.7% higher
|
1.39 Low 15.8% lower
|
||||||||||
FFMI (?)
|
19.3 Average 5.4% lower
|
20.4 Average 5.7% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 9.6 kg 21 lbs lighter |
65.3 kg 144 lbs 9.6 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 13.6% higher
|
41.3 cm 16 inches 11.9% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 4.1% lower
|
29.6 cm 12 inches 4.2% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 3.4 kg 7 lbs lighter |
12.7 kg 28 lbs 3.4 kg 7 lbs heavier |
||||||||||
Age
|
18
2y older
|
16
2y younger
|