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Treino zero
By thartmann, ID: 71e5p2tx
Picture 1
Age:27
Height:181 cm  ·  5'11"
Weight:96 kg  ·  212 lbs
Body Fat %:22.5%
BMI:29.3
Muscle Index:4.2
Sexy Index:5
Body Type:
Regular
Chubby
Aubergine
VS.
Day1
By Chinkyob, ID: ic6e7tpp
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:101 kg  ·  223 lbs
Body Fat %:21.9%
BMI:30.2
Muscle Index:4.7
Sexy Index:4.2
Body Type:
Tall
Chubby
Mango
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Treino zero Picture 1
Day1 Picture 1
Height
181 cm
5'11"
2 cm
1 inches
shorter
183 cm
6'0"
2 cm
1 inches
taller
Weight
96 kg
212 lbs
5 kg
11 lbs
lighter
101 kg
223 lbs
5 kg
11 lbs
heavier
Body Fat %
22.5%
Chubby
2.7%  higher
21.9%
Chubby
2.7%  lower
Muscle Index
4.2
10.6%  less swole
4.7
11.9%  swoler
Sexy Index
5
19% sexier
4.2
16%   less sexy
BMI
29.3
High
2.9%  lower
30.2
Very High
2.9%  higher
Daily Calorie Needs  (?)
2693 kcal
High
5.2%  lower
2841 kcal
High
5.5%  higher
Shoulders-to-Waist Width Ratio
1.23
Very Low
3.9%  lower
1.28
Very Low
4.1%  higher
FFMI (?)
22.7
High
3.8%  lower
23.6
High
4%  higher
Lean Mass
74.4 kg
164 lbs
4.5 kg
10 lbs
lighter
78.9 kg
174 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
47.1 cm
19 inches
11.1%  higher
42.4 cm
17 inches
10%  lower
Waist Span
38.3 cm
15 inches
15.7%  higher
33.1 cm
13 inches
13.6%  lower
Fat Mass
21.6 kg
48 lbs
0.5 kg
1 lbs
lighter
22.1 kg
49 lbs
0.5 kg
1 lbs
heavier
Age
27
4y younger
31
4y older

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