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Treino zero
By thartmann, ID: 71e5p2tx
Picture 1
Age:27
Height:181 cm  ·  5'11"
Weight:96 kg  ·  212 lbs
Body Fat %:22.5%
BMI:29.3
Muscle Index:4.2
Sexy Index:5
Body Type:
Regular
Chubby
Aubergine
VS.
Starting Pics
By lastinieblas, ID: u2769v66
Picture 1
Age:19
Height:187 cm  ·  6'2"
Weight:108 kg  ·  238 lbs
Body Fat %:23.2%
BMI:30.9
Muscle Index:4.5
Sexy Index:3.2
Body Type:
Tall
Plumpy
Mango
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Treino zero Picture 1
Starting Pics Picture 1
Height
181 cm
5'11"
6 cm
2 inches
shorter
187 cm
6'2"
6 cm
2 inches
taller
Weight
96 kg
212 lbs
12 kg
26 lbs
lighter
108 kg
238 lbs
12 kg
26 lbs
heavier
Body Fat %
22.5%
Chubby
3%  lower
23.2%
Plumpy
3.1%  higher
Muscle Index
4.2
6.7%  less swole
4.5
7.1%  swoler
Sexy Index
5
56.3% sexier
3.2
36%   less sexy
BMI
29.3
High
5.1%  lower
30.9
Very High
5.4%  higher
Daily Calorie Needs  (?)
2693 kcal
High
9.5%  lower
2975 kcal
Big Appetite
10.5%  higher
Shoulders-to-Waist Width Ratio
1.23
Very Low
15.8%  lower
1.46
Average
18.7%  higher
FFMI (?)
22.7
High
4.2%  lower
23.7
High
4.4%  higher
Lean Mass
74.4 kg
164 lbs
8.5 kg
19 lbs
lighter
82.9 kg
183 lbs
8.5 kg
19 lbs
heavier
Shoulders Span
47.1 cm
19 inches
5%  lower
49.6 cm
20 inches
5.3%  higher
Waist Span
38.3 cm
15 inches
13%  higher
33.9 cm
13 inches
11.5%  lower
Fat Mass
21.6 kg
48 lbs
3.5 kg
8 lbs
lighter
25.1 kg
55 lbs
3.5 kg
8 lbs
heavier
Age
27
8y older
19
8y younger

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