1 month diet
By Anonymous, ID: 71gph796 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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104 kg 229 lbs 3 kg 7 lbs heavier |
101 kg 223 lbs 3 kg 7 lbs lighter |
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Body Fat %
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26% Plumpy 8.3% higher
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24% Plumpy 7.7% lower
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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1.3 40.9% less sexy
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2.2 69.2% sexier
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BMI
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34 Very High 9% higher
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31.2 Very High 8.2% lower
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Daily Calorie Needs (?)
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2777 kcal High 0.2% higher
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2771 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.24 Very Low 6.1% lower
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1.32 Low 6.5% higher
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FFMI (?)
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25.1 Extremely High 5.9% higher
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23.7 High 5.6% lower
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Lean Mass
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77 kg 170 lbs 0.2 kg 0 lbs heavier |
76.8 kg 169 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 9% lower
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51 cm 20 inches 9.9% higher
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Waist Span
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37.3 cm 15 inches 3.6% lower
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38.7 cm 15 inches 3.8% higher
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Fat Mass
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27 kg 60 lbs 2.8 kg 6 lbs heavier |
24.2 kg 53 lbs 2.8 kg 6 lbs lighter |
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Age
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26
2y younger
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28
2y older
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