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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
6 Months In
By Anonymous, ID: s3fub5bf
Picture 1
Age:34
Height:174 cm  ·  5'8"
Weight:113 kg  ·  249 lbs
Body Fat %:26.7%
BMI:37.3
Muscle Index:5.5
Sexy Index:1.6
Body Type:
Regular
Plumpy
Mango
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1 month diet Picture 1
6 Months In Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
104 kg
229 lbs
9 kg
20 lbs
lighter
113 kg
249 lbs
9 kg
20 lbs
heavier
Body Fat %
26%
Plumpy
2.6%  lower
26.7%
Plumpy
2.7%  higher
Muscle Index
4.7
14.5%  less swole
5.5
Swole-ish
17%  swoler
Sexy Index
1.3
13.3%   less sexy
1.6
15.4% sexier
BMI
34
Very High
9%  lower
37.3
Extremely High
9.9%  higher
Daily Calorie Needs  (?)
2777 kcal
High
6.5%  lower
2971 kcal
Big Appetite
7%  higher
Shoulders-to-Waist Width Ratio
1.24
Very Low
7.5%  lower
1.34
Low
8.1%  higher
FFMI (?)
25.1
Extremely High
8.4%  lower
27.4
Extremely High
9.2%  higher
Lean Mass
77 kg
170 lbs
5.8 kg
13 lbs
lighter
82.8 kg
183 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
46.4 cm
18 inches
5.2%  higher
44.1 cm
17 inches
5%  lower
Waist Span
37.3 cm
15 inches
12.7%  higher
33.1 cm
13 inches
11.3%  lower
Fat Mass
27 kg
60 lbs
3.2 kg
7 lbs
lighter
30.2 kg
67 lbs
3.2 kg
7 lbs
heavier
Age
26
8y younger
34
8y older

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