My journey
By Anonymous, ID: 71h74d4j |
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Angelo progress
By 420, ID: 713bm3l2 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.1% Healthy 2.3% lower
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17.5% Healthy 2.3% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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5.1 10.9% sexier
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4.6 9.8% less sexy
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BMI
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24.5 Average 1.6% lower
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24.9 Average 1.6% higher
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Daily Calorie Needs (?)
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2481 kcal High 4.8% lower
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2606 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 5.8% higher
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1.73 HOLY SHIT 5.5% lower
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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68 kg 150 lbs 3.8 kg 8 lbs lighter |
71.8 kg 158 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1.9% higher
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47.7 cm 19 inches 1.9% lower
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Waist Span
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26.6 cm 10 inches 3.3% lower
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27.5 cm 11 inches 3.4% higher
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Fat Mass
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14 kg 31 lbs 1.2 kg 3 lbs lighter |
15.2 kg 34 lbs 1.2 kg 3 lbs heavier |
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Age
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30
12y older
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18
12y younger
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