Alex 2018
By Alex, ID: 006r39g4 |
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JAN 2023
By Joshua, ID: 71np3i94 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9% Skinny 10.9% lower
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10.1% Skinny 12.2% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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7.8 Sexy 10.5% less sexy
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8.6 Sexy 11.7% sexier
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BMI
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20.8 Low 3.4% lower
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21.6 Average 3.6% higher
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Daily Calorie Needs (?)
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2129 kcal Average 3% lower
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2195 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 3.4% higher
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1.76 HOLY SHIT 3.3% lower
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FFMI (?)
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18.9 Average 2.6% lower
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19.4 Average 2.6% higher
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Lean Mass
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57.3 kg 126 lbs 2 kg 4 lbs lighter |
59.3 kg 131 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 6.1% lower
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54.4 cm 21 inches 6.5% higher
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Waist Span
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28.1 cm 11 inches 9.4% lower
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31 cm 12 inches 10.3% higher
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Fat Mass
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5.7 kg 13 lbs 1 kg 2 lbs lighter |
6.7 kg 15 lbs 1 kg 2 lbs heavier |
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Age
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24
2y older
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22
2y younger
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