1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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88 kg 194 lbs 8 kg 18 lbs lighter |
96 kg 212 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.4% Healthy 12.8% lower
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18.8% Chubby 14.6% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.7 24.1% sexier
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5.4 19.4% less sexy
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BMI
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26.3 High 7.3% lower
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28.4 High 7.9% higher
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Daily Calorie Needs (?)
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2665 kcal High 5.2% lower
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2810 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 11.3% higher
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1.41 Average 10.2% lower
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FFMI (?)
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22 High 4.3% lower
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23 High 4.5% higher
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Lean Mass
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73.6 kg 162 lbs 4.4 kg 10 lbs lighter |
78 kg 172 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 6.8% higher
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54.4 cm 21 inches 6.4% lower
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Waist Span
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37 cm 15 inches 4.1% lower
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38.6 cm 15 inches 4.3% higher
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Fat Mass
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14.4 kg 32 lbs 3.6 kg 8 lbs lighter |
18 kg 40 lbs 3.6 kg 8 lbs heavier |
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Age
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21
9y younger
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30
9y older
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