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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Ishaq mid cut
By Anonymous, ID: 71u5flx5
Picture 1
Age:19
Height:165 cm  ·  5'5"
Weight:66 kg  ·  146 lbs
Body Fat %:14.6%
BMI:24.2
Muscle Index:6
Sexy Index:7.9
Body Type:
Short
Fit
Sexy
Viking
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12 Week Cut Picture 1
Ishaq mid cut Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
2 kg
4 lbs
heavier
66 kg
146 lbs
2 kg
4 lbs
lighter
Body Fat %
16.2%
Healthy
11%  higher
14.6%
Fit
9.9%  lower
Muscle Index
5.5
Swole-ish
8.3%  less swole
6
Swole-ish
9.1%  swoler
Sexy Index
6.5
17.7%   less sexy
7.9
Sexy
21.5% sexier
BMI
24.7
Average
1.8%  higher
24.2
Average
1.8%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
1%  higher
2097 kcal
Average
0.9%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
4.6%  lower
1.73
HOLY SHIT
4.8%  higher
FFMI (?)
20.7
Average
20.7
Average
Lean Mass
57 kg
126 lbs
0.6 kg
1 lbs
heavier
56.4 kg
124 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
46.6 cm
18 inches
11.4%  lower
52.6 cm
21 inches
12.9%  higher
Waist Span
28.3 cm
11 inches
6.9%  lower
30.4 cm
12 inches
7.4%  higher
Fat Mass
11 kg
24 lbs
1.4 kg
3 lbs
heavier
9.6 kg
21 lbs
1.4 kg
3 lbs
lighter
Age
33
14y older
19
14y younger

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