Aug 15
By Anonymous, ID: 71yy18t6 |
||||||||||||||||||||||||||
|
week 12-13
By Fmeson, ID: b17c5yqn |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.6% Healthy 3.7% lower
|
16.2% Healthy 3.8% higher
|
||||||||||
Muscle Index
|
4.4 8.3% less swole
|
4.8 9.1% swoler
|
||||||||||
Sexy Index
|
6.2 12.7% less sexy
|
7.1 Sexy 14.5% sexier
|
||||||||||
BMI
|
22.8 Average 5.1% lower
|
24 Average 5.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2410 kcal High 9.5% lower
|
2663 kcal High 10.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 2% higher
|
1.48 Average 2% lower
|
||||||||||
FFMI (?)
|
19.2 Average 4.5% lower
|
20.1 Average 4.7% higher
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 4.6 kg 10 lbs lighter |
70.4 kg 155 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 4.7% higher
|
50.6 cm 20 inches 4.5% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 2.9% higher
|
34.1 cm 13 inches 2.8% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.4 kg 3 lbs lighter |
13.6 kg 30 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
23
2y younger
|
25
2y older
|