Nathan start
By Anonymous, ID: 721bqhsb |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs heavier |
66 kg 146 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.7% Healthy 8.4% higher
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15.4% Healthy 7.8% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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5.5 1.9% sexier
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5.4 1.8% less sexy
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BMI
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24.2 Average 0.1% lower
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24.2 Average 0.1% higher
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Daily Calorie Needs (?)
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2161 kcal Average 3.9% higher
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2079 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% higher
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1.43 Average 0.7% lower
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FFMI (?)
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20.2 Average 1.5% lower
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20.5 Average 1.5% higher
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Lean Mass
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58.3 kg 129 lbs 2.5 kg 6 lbs heavier |
55.8 kg 123 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 1.9% higher
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42.3 cm 17 inches 1.9% lower
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Waist Span
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29.9 cm 12 inches 1.4% higher
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29.5 cm 12 inches 1.3% lower
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs heavier |
10.2 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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25
6y older
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19
6y younger
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