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in week 4
By tjw_pt, ID: 53bvou62
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
VS.
3 weeks in with ollie
By tjw_pt, ID: 721hzm23
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:90 kg  ·  198 lbs
Body Fat %:13.4%
BMI:23.4
Muscle Index:5.4
Sexy Index:7.474
Body Type:
Giant
Fit
Viking
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in week 4 Picture 1
3 weeks in with ollie Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
93 kg
205 lbs
3 kg
7 lbs
heavier
90 kg
198 lbs
3 kg
7 lbs
lighter
Body Fat %
15.2%
Healthy
13.4%  higher
13.4%
Fit
11.8%  lower
Muscle Index
5.1
Swole-ish
5.6%  less swole
5.4
Swole-ish
5.9%  swoler
Sexy Index
7.3
Sexy
2.3%   less sexy
7.474
Sexy
2.4% sexier
BMI
24.2
Average
3.3%  higher
23.4
Average
3.2%  lower
Daily Calorie Needs  (?)
2840 kcal
High
1.1%  higher
2810 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
1.8%  lower
1.68
Very High
1.8%  higher
FFMI (?)
20.5
Average
1%  higher
20.3
Average
1%  lower
Lean Mass
78.9 kg
174 lbs
1 kg
2 lbs
heavier
77.9 kg
172 lbs
1 kg
2 lbs
lighter
Shoulders Span
62.9 cm
25 inches
0.3%  higher
62.7 cm
25 inches
0.3%  lower
Waist Span
38.2 cm
15 inches
2.7%  higher
37.2 cm
15 inches
2.6%  lower
Fat Mass
14.1 kg
31 lbs
2 kg
4 lbs
heavier
12.1 kg
27 lbs
2 kg
4 lbs
lighter
Age
28
28

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