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3 weeks in with ollie
By tjw_pt, ID: 721hzm23
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:90 kg  ·  198 lbs
Body Fat %:13.4%
BMI:23.4
Muscle Index:5.4
Sexy Index:7.474
Body Type:
Giant
Fit
Viking
VS.
end of week 5
By tjw_pt, ID: dps72633
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:92 kg  ·  203 lbs
Body Fat %:14.1%
BMI:24
Muscle Index:5.4
Sexy Index:7.9
Body Type:
Giant
Fit
Sexy
Viking
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3 weeks in with ollie Picture 1
end of week 5 Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
90 kg
198 lbs
2 kg
4 lbs
lighter
92 kg
203 lbs
2 kg
4 lbs
heavier
Body Fat %
13.4%
Fit
5%  lower
14.1%
Fit
5.2%  higher
Muscle Index
5.4
Swole-ish
5.4
Swole-ish
Sexy Index
7.474
Sexy
5.4%   less sexy
7.9
Sexy
5.7% sexier
BMI
23.4
Average
2.2%  lower
24
Average
2.2%  higher
Daily Calorie Needs  (?)
2810 kcal
High
1.3%  lower
2846 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.8%  lower
1.71
HOLY SHIT
1.8%  higher
FFMI (?)
20.3
Average
1.5%  lower
20.6
Average
1.5%  higher
Lean Mass
77.9 kg
172 lbs
1.1 kg
2 lbs
lighter
79 kg
174 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
62.7 cm
25 inches
0.2%  higher
62.6 cm
25 inches
0.2%  lower
Waist Span
37.2 cm
15 inches
1.4%  higher
36.7 cm
14 inches
1.3%  lower
Fat Mass
12.1 kg
27 lbs
0.9 kg
2 lbs
lighter
13 kg
29 lbs
0.9 kg
2 lbs
heavier
Age
28
28

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