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3 weeks in with ollie
By tjw_pt, ID: 721hzm23
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:90 kg  ·  198 lbs
Body Fat %:13.4%
BMI:23.4
Muscle Index:5.4
Sexy Index:7.474
Body Type:
Giant
Fit
Viking
VS.
start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
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3 weeks in with ollie Picture 1
start of 8 week cut Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
90 kg
198 lbs
3 kg
7 lbs
lighter
93 kg
205 lbs
3 kg
7 lbs
heavier
Body Fat %
13.4%
Fit
11.8%  lower
15.2%
Healthy
13.4%  higher
Muscle Index
5.4
Swole-ish
5.9%  swoler
5.1
Swole-ish
5.6%  less swole
Sexy Index
7.474
Sexy
2.4% sexier
7.3
Sexy
2.3%   less sexy
BMI
23.4
Average
3.2%  lower
24.2
Average
3.3%  higher
Daily Calorie Needs  (?)
2810 kcal
High
1.1%  lower
2840 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.2%  higher
1.66
Very High
1.2%  lower
FFMI (?)
20.3
Average
1%  lower
20.5
Average
1%  higher
Lean Mass
77.9 kg
172 lbs
1 kg
2 lbs
lighter
78.9 kg
174 lbs
1 kg
2 lbs
heavier
Shoulders Span
62.7 cm
25 inches
62.7 cm
25 inches
Waist Span
37.2 cm
15 inches
1.6%  lower
37.8 cm
15 inches
1.6%  higher
Fat Mass
12.1 kg
27 lbs
2 kg
4 lbs
lighter
14.1 kg
31 lbs
2 kg
4 lbs
heavier
Age
28
28

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