Start new supp
By lmvaughan, ID: 725a7w22 |
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Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 19.5% higher
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12.8% Fit 16.3% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.4 0.4% less sexy
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6.2 0.4% sexier
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BMI
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23.2 Average 2.5% higher
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22.6 Average 2.5% lower
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Daily Calorie Needs (?)
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2501 kcal High 4.2% lower
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2611 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.1% lower
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1.74 HOLY SHIT 1.2% higher
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FFMI (?)
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19.6 Average 0.5% lower
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19.7 Average 0.5% higher
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Lean Mass
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68.6 kg 151 lbs 0.3 kg 1 lbs lighter |
68.9 kg 152 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 9.3% lower
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51.4 cm 20 inches 10.3% higher
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Waist Span
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27.1 cm 11 inches 8.4% lower
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29.6 cm 12 inches 9.2% higher
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Fat Mass
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12.4 kg 27 lbs 2.3 kg 5 lbs heavier |
10.1 kg 22 lbs 2.3 kg 5 lbs lighter |
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Age
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18 | 18 |