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Jon Jones
By Rano, ID: 4isiis4e
Picture 1
Age:30
Height:193 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
first week of gym
By casablanca, ID: 727d145w
Picture 1
Age:24
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.8%
BMI:22.9
Muscle Index:4.3
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
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↓↓   Stats Breakdown   ↓↓
Jon Jones Picture 1
first week of gym Picture 1
Height
193 cm
6'4"
6 cm
2 inches
taller
187 cm
6'2"
6 cm
2 inches
shorter
Weight
93 kg
205 lbs
13 kg
29 lbs
heavier
80 kg
176 lbs
13 kg
29 lbs
lighter
Body Fat %
16.9%
Healthy
7%  higher
15.8%
Healthy
6.5%  lower
Muscle Index
4.8
11.6%  swoler
4.3
10.4%  less swole
Sexy Index
6.3
28.6% sexier
4.9
22.2%   less sexy
BMI
25
Average
9.1%  higher
22.9
Average
8.4%  lower
Daily Calorie Needs  (?)
2788 kcal
High
13.3%  higher
2460 kcal
High
11.8%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
19.4%  higher
1.39
Low
16.3%  lower
FFMI (?)
20.7
Average
7.3%  higher
19.3
Average
6.8%  lower
Lean Mass
77.3 kg
170 lbs
9.9 kg
22 lbs
heavier
67.4 kg
149 lbs
9.9 kg
22 lbs
lighter
Shoulders Span
60.6 cm
24 inches
10.4%  higher
54.9 cm
22 inches
9.4%  lower
Waist Span
36.5 cm
14 inches
7.1%  lower
39.3 cm
15 inches
7.7%  higher
Fat Mass
15.7 kg
35 lbs
3.1 kg
7 lbs
heavier
12.6 kg
28 lbs
3.1 kg
7 lbs
lighter
Age
30
6y older
24
6y younger

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