first week of gym
By casablanca, ID: 727d145w |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 6.8% higher
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14.8% Fit 6.3% lower
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Muscle Index
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4.3 24.6% less swole
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5.7 Swole-ish 32.6% swoler
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Sexy Index
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4.9 26.9% less sexy
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6.7 36.7% sexier
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BMI
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22.9 Average 7.1% lower
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24.6 Average 7.6% higher
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Daily Calorie Needs (?)
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2460 kcal High 8.3% lower
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2684 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 9.7% lower
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1.54 Average 10.8% higher
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FFMI (?)
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19.3 Average 8.1% lower
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21 Above Average 8.8% higher
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Lean Mass
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67.4 kg 149 lbs 6.7 kg 15 lbs lighter |
74.1 kg 163 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 2.5% lower
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56.3 cm 22 inches 2.6% higher
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Waist Span
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39.3 cm 15 inches 7.7% higher
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36.5 cm 14 inches 7.1% lower
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Fat Mass
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12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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24
1y younger
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25
1y older
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