first week of gym
By casablanca, ID: 727d145w |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 7.5% higher
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14.7% Fit 7% lower
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Muscle Index
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4.3 29.5% less swole
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6.1 Swole-ish 41.9% swoler
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Sexy Index
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4.9 31% less sexy
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7.1 Sexy 44.9% sexier
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BMI
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22.9 Average 9% lower
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25.2 High 9.9% higher
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Daily Calorie Needs (?)
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2460 kcal High 8.4% lower
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2687 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 15.8% lower
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1.65 Very High 18.7% higher
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FFMI (?)
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19.3 Average 10.2% lower
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21.5 Above Average 11.4% higher
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Lean Mass
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67.4 kg 149 lbs 6.8 kg 15 lbs lighter |
74.2 kg 164 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 5.2% lower
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57.9 cm 23 inches 5.5% higher
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Waist Span
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39.3 cm 15 inches 12% higher
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35.1 cm 14 inches 10.7% lower
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs lighter |
12.8 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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24
2y younger
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26
2y older
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