first week of gym
By casablanca, ID: 727d145w |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 1.9% lower
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16.1% Healthy 1.9% higher
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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4.9 14% less sexy
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5.7 16.3% sexier
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BMI
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22.9 Average 5.1% lower
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24.1 Average 5.4% higher
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Daily Calorie Needs (?)
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2460 kcal High 8% lower
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2674 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 22.3% lower
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1.79 HOLY SHIT 28.8% higher
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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67.4 kg 149 lbs 6.4 kg 14 lbs lighter |
73.8 kg 163 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 7.4% lower
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59.3 cm 23 inches 8% higher
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Waist Span
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39.3 cm 15 inches 18.7% higher
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33.1 cm 13 inches 15.8% lower
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Fat Mass
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12.6 kg 28 lbs 1.6 kg 4 lbs lighter |
14.2 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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24
6y younger
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30
6y older
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