first week of gym
By casablanca, ID: 727d145w |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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4.9 30% less sexy
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7 Sexy 42.9% sexier
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BMI
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22.9 Average 4.9% lower
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24.1 Average 5.1% higher
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Daily Calorie Needs (?)
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2460 kcal High 5.8% lower
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2611 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 22.8% lower
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1.80 HOLY SHIT 29.5% higher
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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67.4 kg 149 lbs 4.5 kg 10 lbs lighter |
71.9 kg 159 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 6.5% lower
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58.7 cm 23 inches 6.9% higher
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Waist Span
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39.3 cm 15 inches 20.6% higher
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32.6 cm 13 inches 17% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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24
4y older
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20
4y younger
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