first week of gym
By casablanca, ID: 727d145w |
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Height
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187 cm 6'2" 5 cm 2 inches taller |
182 cm 5'12" 5 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 0.5 kg 1 lbs heavier |
79.5 kg 175 lbs 0.5 kg 1 lbs lighter |
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Body Fat %
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15.8% Healthy 12.9% higher
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14% Fit 11.4% lower
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Muscle Index
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4.3 25.9% less swole
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5.8 Swole-ish 34.9% swoler
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Sexy Index
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4.9 18.3% less sexy
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6 22.4% sexier
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BMI
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22.9 Average 4.7% lower
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24 Average 4.9% higher
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Daily Calorie Needs (?)
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2460 kcal High 1.4% lower
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2494 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 0.7% lower
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1.40 Average 0.7% higher
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FFMI (?)
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19.3 Average 6.3% lower
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20.6 Average 6.7% higher
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Lean Mass
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67.4 kg 149 lbs 1 kg 2 lbs lighter |
68.4 kg 151 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 2.7% lower
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56.4 cm 22 inches 2.7% higher
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Waist Span
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39.3 cm 15 inches 2.2% lower
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40.2 cm 16 inches 2.3% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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24 | 24 |