first week of gym
By casablanca, ID: 727d145w |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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4.3 |
4.3 |
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Sexy Index
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4.9 30% less sexy
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7 Sexy 42.9% sexier
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BMI
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22.9 Average 2.1% higher
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22.4 Average 2.1% lower
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Daily Calorie Needs (?)
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2460 kcal High 0.8% lower
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2481 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 21.9% higher
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1.14 Very Low 18% lower
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FFMI (?)
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19.3 Average 1.6% higher
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19 Average 1.6% lower
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Lean Mass
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67.4 kg 149 lbs 0.6 kg 1 lbs lighter |
68 kg 150 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 18.6% higher
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46.3 cm 18 inches 15.7% lower
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Waist Span
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39.3 cm 15 inches 3.2% lower
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40.6 cm 16 inches 3.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
12 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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24
15y younger
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39
15y older
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