first week of gym
By casablanca, ID: 727d145w |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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4.3 21.8% less swole
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5.5 Swole-ish 27.9% swoler
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Sexy Index
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4.9 35.5% less sexy
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7 Sexy 55.1% sexier
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BMI
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22.9 Average 0.4% higher
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22.8 Average 0.4% lower
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Daily Calorie Needs (?)
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2460 kcal High 5.5% higher
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2331 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 12% lower
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1.58 High 13.7% higher
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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67.4 kg 149 lbs 4 kg 9 lbs heavier |
63.4 kg 140 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 2.8% higher
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53.4 cm 21 inches 2.7% lower
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Waist Span
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39.3 cm 15 inches 16.6% higher
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33.7 cm 13 inches 14.2% lower
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Fat Mass
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12.6 kg 28 lbs 3 kg 7 lbs heavier |
9.6 kg 21 lbs 3 kg 7 lbs lighter |
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Age
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24
14y younger
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38
14y older
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