first week of gym
By casablanca, ID: 727d145w |
||||||||||||||||||||||||||
|
Bolt
By Pierluigi, ID: we915qlk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 9 cm 4 inches shorter |
196 cm 6'5" 9 cm 4 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 13 kg 29 lbs lighter |
93 kg 205 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 2.5% lower
|
16.2% Healthy 2.5% higher
|
||||||||||
Muscle Index
|
4.3 8.5% less swole
|
4.7 9.3% swoler
|
||||||||||
Sexy Index
|
4.9 22.2% less sexy
|
6.1 28.6% sexier
|
||||||||||
BMI
|
22.9 Average 5.5% lower
|
24.2 Average 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2460 kcal High 12.5% lower
|
2810 kcal High 14.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 12.6% lower
|
1.59 High 14.4% higher
|
||||||||||
FFMI (?)
|
19.3 Average 4.9% lower
|
20.3 Average 5.2% higher
|
||||||||||
Lean Mass
|
67.4 kg 149 lbs 10.5 kg 23 lbs lighter |
77.9 kg 172 lbs 10.5 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 8.7% lower
|
60.1 cm 24 inches 9.5% higher
|
||||||||||
Waist Span
|
39.3 cm 15 inches 3.7% higher
|
37.9 cm 15 inches 3.6% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 2.5 kg 6 lbs lighter |
15.1 kg 33 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
24
6y younger
|
30
6y older
|