first week of gym
By casablanca, ID: 727d145w |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 3 cm 1 inches shorter |
190 cm 6'3" 3 cm 1 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 3.3% higher
|
15.3% Healthy 3.2% lower
|
||||||||||
Muscle Index
|
4.3 10.4% less swole
|
4.8 11.6% swoler
|
||||||||||
Sexy Index
|
4.9 19.7% less sexy
|
6.1 24.5% sexier
|
||||||||||
BMI
|
22.9 Average 2.8% lower
|
23.6 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2460 kcal High 5.9% lower
|
2613 kcal High 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 18.2% lower
|
1.70 Very High 22.3% higher
|
||||||||||
FFMI (?)
|
19.3 Average 3% lower
|
19.9 Average 3.1% higher
|
||||||||||
Lean Mass
|
67.4 kg 149 lbs 4.6 kg 10 lbs lighter |
72 kg 159 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 2.1% lower
|
56.1 cm 22 inches 2.2% higher
|
||||||||||
Waist Span
|
39.3 cm 15 inches 18.7% higher
|
33.1 cm 13 inches 15.8% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
13 kg 29 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
24
6y younger
|
30
6y older
|