SHOWDOWN
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first week of gym
By casablanca, ID: 727d145w |
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VS.
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After Focus t25, before insanity max30
By casablanca, ID: yr57yhox |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 9.7% lower
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17.5% Healthy 10.8% higher
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Muscle Index
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4.3 10.3% swoler
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3.9 9.3% less swole
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Sexy Index
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4.9 |
4.9 |
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BMI
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22.9 Average 3.6% lower
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23.7 Average 3.8% higher
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Daily Calorie Needs (?)
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2460 kcal High 1.5% lower
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2497 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.8% higher
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1.29 Very Low 7.2% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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67.4 kg 149 lbs 1.1 kg 2 lbs lighter |
68.5 kg 151 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 3.8% higher
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52.9 cm 21 inches 3.6% lower
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Waist Span
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39.3 cm 15 inches 4.1% lower
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41 cm 16 inches 4.3% higher
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Fat Mass
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12.6 kg 28 lbs 1.9 kg 4 lbs lighter |
14.5 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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24
1y older
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23
1y younger
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