Winter Bulk
By MaxwellAlderson, ID: 72829a13 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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99 kg 218 lbs 9 kg 20 lbs lighter |
108 kg 238 lbs 9 kg 20 lbs heavier |
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Body Fat %
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18% Healthy 1.6% lower
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18.3% Healthy 1.7% higher
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Muscle Index
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6 Swole-ish 14.3% less swole
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7 Swole 16.7% swoler
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Sexy Index
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7 Sexy 11.4% less sexy
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7.9 Sexy 12.9% sexier
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BMI
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28.6 High 8.3% lower
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31.2 Very High 9.1% higher
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Daily Calorie Needs (?)
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2917 kcal High 7.4% lower
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3150 kcal Big Appetite 8% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 12% lower
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1.50 Average 13.6% higher
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FFMI (?)
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23.5 High 7.8% lower
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25.5 Extremely High 8.5% higher
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Lean Mass
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81.2 kg 179 lbs 7 kg 15 lbs lighter |
88.2 kg 194 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 13.8% lower
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63.1 cm 25 inches 16% higher
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Waist Span
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41.2 cm 16 inches 2.1% lower
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42.1 cm 17 inches 2.2% higher
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Fat Mass
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17.8 kg 39 lbs 2 kg 4 lbs lighter |
19.8 kg 44 lbs 2 kg 4 lbs heavier |
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Age
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18
14y younger
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32
14y older
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