Winter Bulk
By MaxwellAlderson, ID: 72829a13 |
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start_keto_2018
By PeatySpirit, ID: omw88cs5 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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99 kg 218 lbs 5 kg 11 lbs lighter |
104 kg 229 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18% Healthy 19.6% lower
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22.4% Chubby 24.4% higher
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Muscle Index
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6 Swole-ish 30.4% swoler
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4.6 23.3% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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28.6 High 5.8% lower
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30.4 Very High 6.2% higher
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Daily Calorie Needs (?)
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2917 kcal High 0.6% higher
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2901 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 1.5% lower
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1.34 Low 1.5% higher
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FFMI (?)
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23.5 High 0.4% lower
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23.6 High 0.4% higher
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Lean Mass
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81.2 kg 179 lbs 0.5 kg 1 lbs heavier |
80.7 kg 178 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 0.4% lower
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54.6 cm 21 inches 0.4% higher
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Waist Span
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41.2 cm 16 inches 1.5% higher
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40.6 cm 16 inches 1.5% lower
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Fat Mass
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17.8 kg 39 lbs 5.5 kg 12 lbs lighter |
23.3 kg 51 lbs 5.5 kg 12 lbs heavier |
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Age
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18
13y younger
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31
13y older
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