Winter Bulk
By MaxwellAlderson, ID: 72829a13 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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99 kg 218 lbs 1 kg 2 lbs lighter |
100 kg 220 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18% Healthy 5.8% lower
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19.1% Chubby 6.1% higher
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7 Sexy 7.7% sexier
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6.5 7.1% less sexy
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BMI
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28.6 High 5.2% lower
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30.2 Very High 5.5% higher
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Daily Calorie Needs (?)
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2917 kcal High 0.3% higher
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2907 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 13.7% lower
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1.53 Average 15.9% higher
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FFMI (?)
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23.5 High 3.7% lower
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24.4 Very High 3.8% higher
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Lean Mass
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81.2 kg 179 lbs 0.3 kg 1 lbs heavier |
80.9 kg 178 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 13.5% lower
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62.9 cm 25 inches 15.6% higher
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Waist Span
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41.2 cm 16 inches 0.2% higher
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41.1 cm 16 inches 0.2% lower
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Fat Mass
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17.8 kg 39 lbs 1.3 kg 3 lbs lighter |
19.1 kg 42 lbs 1.3 kg 3 lbs heavier |
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Age
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18
17y younger
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35
17y older
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